When we eat the right combination of fat, protein, and carbohydrates we signal our bodies to use the energy in our fat cells, not add to it. Eating lots of healthy fats—found in nuts, avocados, and oils such as extra virgin olive oil and coconut oil and less refined carbohydrates actually retrains your fat cellsContinue reading “Healthy Eating with Healthy Fats”
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Want to lose weight? Focus on fat loss first.
While many diets may claim to help you lose weight, the experts agree that focusing on fat loss will give you longer-lasting results. In fact, if you’ve ever said that you wanted to lose weight, you likely meant that you wanted to lose fat. What is the difference between fat loss and weight loss? WhileContinue reading “Want to lose weight? Focus on fat loss first.”