When we eat the right combination of fat, protein, and carbohydrates we signal our bodies to use the energy in our fat cells, not add to it. Eating lots of healthy fats—found in nuts, avocados, and oils such as extra virgin olive oil and coconut oil and less refined carbohydrates actually retrains your fat cellsContinue reading “Healthy Eating with Healthy Fats”
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7 Morning Elixir Ingredients to Optimize Wellness
Adding a morning elixir to your morning routine is a fantastic way to optimize wellness.You may be intimidated by the phrase “elixir” because it sounds like something only a mad scientist or a witch can concoct. However, you may be surprised to learn that elixirs are easy to make and have tremendous health benefits.You don’tContinue reading “7 Morning Elixir Ingredients to Optimize Wellness”