Self-Defense is for Everyone
Knowing basic defense skills that are proven to work builds more confident, happy, and powerful people. Whether you are a student, CEO, military, parent or police officer, self-defense empowers you to be stronger in anything you do.
One day and ongoing classes and seminars are offered and all fitness levels are welcome. Self-Defense training is a powerful way to build relationship in the family, school, and business.
Corporate
College/School
Private Events
“The Self-Defense seminar was grounded in learning about the self in a holistic sense of mind, body and spirit. I met Caroline 5 years ago as a Jiu-Jitsu blue belt and since then she has blazed her own personal path that leaves a trail of uplifted clients, family and friends. To those that go, the class may have an end time but you will begin a relationship with an inspiring person.”
— Dino P, Los Angeles
“I started self-defense classes since my goal is to solo travel next year. Caroline had all the skills and qualifications I was looking for. She has been individualizing my training with fitness, jiu-jitsu, capoeira, yoga and self-defense. I can already feel myself getting stronger after not exercising for over a year. Not only is Caroline exceptional at her job, she is a kind and welcoming person. Her life story is motivating and she pushes women empowerment.
— Kayla N, Boston
