Written by Caroline Collins, M.S. Ed This article will discuss the benefits of stretching and explore the scientific reasons behind the importance of stretching in a comprehensible, reader friendly manner so that understanding can be easily grasped and applied to your routine. Along with the information listed previously, this article will highlight: How your skeletalContinue reading “Why All Athletes Need to Stretch! (And anyone involved in physical activity)”
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Being Happy is Being Healthy
Written by Caroline Collins, M.S. Ed. Happiness is something you have to work for each day, it is not granted to you just because you are that lucky person. Happiness is something you give yourself. When you work at giving yourself happiness, you are providing yourself health. Maintaining a positive mood, choosing nutritious foods thatContinue reading “Being Happy is Being Healthy”
THE BENEFITS OF ALL NATURAL FOODS FOR ATHLETIC ENDURANCE
Written by Caroline Collins, M.S. Ed. This is part I of a series of articles which will explore the multitude of benefits of natural foods for athletic performance. This article focused on Endurance, later topics will be Recovery, Clarity & Focus, and Rest & Detoxification. Oftentimes, the simplest foods are the best foods for overallContinue reading “THE BENEFITS OF ALL NATURAL FOODS FOR ATHLETIC ENDURANCE”